5 tips for a healthy hair

Do you envy the voluminous manes of Hollywood beauties and wonder how they get their long, luscious locks? Here is a guide to help you gain and maintain that long, voluminous hair you want, so you don’t have to be jealous anymore.

Healthy Lifestyle
A healthy diet and lifestyle reflect in your skin and hair, so get your inner health sorted. Hydration is key – aim to drink those elusive eight glasses of water a day. Even if you don’t quite make it, increasing the amount of water you drink is always beneficial to your inner and outer health. Amongst your leafy greens and fruit, incorporate some ‘superfoods’ into your diet. Bell peppers are high in vitamin C, which means they increase collagen production that creates healthy hair. Deficiencies in vitamin C can actually cause dry and brittle hair. Lentils are another food that packs a healthy punch, full of protein and iron for voluminous hair.

Clever Cuts
A good hairdresser is worth their weight in gold, so spend some time asking for recommendations and shopping around to find the right one for you. Regular trims are best for your hair’s health. Even if you are looking to grow your hair longer, rid your hair of split ends at least every three months. Long layers are the best cut for movement and volume. The layers will encourage any natural wave or curl your hair might have, creating the illusion of thicker, fuller hair.

Hair Loss Treatments
Hair loss is surprisingly common and can make the goal of achieving thick, long hair seem impossible. There are many reasons for thinning hair, from hereditary causes to high-stress levels or underlying health conditions. If you’re experiencing severe hair loss, don’t hesitate to look for a solution.

Protect Your Hair
Avoid frustrating breakages that result in a loss of fullness and body by protecting your hair when using hot styling tools. It is important in maintaining long and healthy locks to treat your hair with a heat protector spray or serum while it is still wet before using your dryer or straightener. Also, never use flat or curling irons on wet hair as it will cause permanent damage to your strands.

Treat Yourself
Regularly treating your poor, tired hair to intensive conditioning will help maintain its quality and mean that less will have to be trimmed off at the hairdressers. There are plenty of at-home treatments you can try, from masks to leave-in conditioners that will nourish your hair and keep it in tip-top shape. Argan oil is a fantastic quick moisture fix; smooth a couple of drops through your hair every day to keep it glossy and strong.
Do you struggle with keeping long hair healthy and strong? What tips do you have for getting those enviable luscious locks?

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