When you have a young family, it can be a struggle to make fitness a priority. There are just not enough hours in the day to take care of your family and yourself and so often it is that you have to sacrifice your personal health and well-being in an attempt to try and ‘do it all’. Well no more, read on to find out our top tips to help you fit in exercise and around your family so that you can all see the benefits.
Planning in Advance
Creating a timetable for your family will not only help you track where everyone is supposed to be but it will allow you to identify periods of your free time during the week to schedule in some exercise. Planning ahead of time can help avoid being unprepared to work out and will give you a clear idea of what activities you can fit in, from going for a swim to heading out for a run once you put it down in writing it is easier to make that plan a reality.
Working out from Home
A convenient option for those whose children are very young is to take advantage of time in the morning before the kids get up or after they go to bed for the night. Having a home gym need not be a huge expense and if planned carefully, there may be one piece of equipment that could suit all of your needs. The Bowflex Max Trainer is an elliptical trainer offering a low impact workout that still packs a punch. The review from AllWorkoutRoutines provides a comprehensive look at all the features and benefits of this amazing product. Not only can you work a number of key muscle groups, but you can get a full body workout in as little as 14 minutes – perfect if you find you are prone to routine interruptions.
Other great options are workout DVD’s or even online videos that you can follow indoors. So whether you prefer to lunge, squat or dance along there is sure to be something to inspire you to put on your trainers and get moving. It just shows that you don’t need an expensive gym membership to have a great work out!
Exercising as a Family
Depending on how old your children are, you might want to try planning activities for the whole family can enjoy. Whether it is taking your family to the park to play, to the beach for a long walk or a cycle through the woods encouraging your children to be active is a great investment in their future. Spending quality time with the kids doesn’t have to be in front of the TV, you can improve your health and the health of your children by planning some fun activities and prioritising outdoor family time. Not only is making time for exercise worthwhile, you will see vast improvements physically and mentally – your health is an asset, use it to your advantage.